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Meatless Recipes

13 november 2019

By Mattie Louise Gephardt.

119 Pages | First Re-Quest Edition 1975 | Softcover | Quest Books, U.S.A. | ISBN: 0835604632.

Why not enjoy every meal, while saving money and getting a full measure of protein? Why, needlessly, spend your time searching out the food store, that stocks rare and seldom used ingredients? Do you know that there are many vegetarian recipes that use little or no vegetables? Here is a new kind of vegetarian cookbook that uses a minimum of vegetables and an abundance of casseroles with cheese, eggs, cereals etc.

From Page 16:


  • 2 Cups Choplets, diced
  • 2 Medium sized onions, chopped
  • 2-1/2 Cups bamboo shoots
  • 2 Tbsp. safflower oil or corn oil
  • 1 Cup mushrooms
  • 1 Cup selery, chopped
  • 1 Cup water chestnuts
  • 2 Cups green peas rinsed with boiling water
  • 1 Tbsp. soy sauce
  • Salt and pepper to taste

Saute onions in safflower oil until golden brown. Mix diced meat and other ingredients together. Add to the browned onions and simmer under cover for 15 minutes. Remove cover and cook for 10 minutes over medium fire. Add soy sauce. Stir occasionally. "

auteur: Gephardt, Mattie Louise
ISBN: 0835604632

Prijs: € 6,19

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